Top 5 easy homemade healthy summer cooling drinks

Top 5 easy homemade healthy summer cooling drinks

The hot summer weather makes the body tired and dehydrated, easily causing weakness, even fainting. Sugarcane juice, lemon juice, green tea, cassava ... are drinks that experts recommend to drink in the summer because not only cools the body but also helps beautify the skin, strengthen the body's resistance. body. Let's take a look at some effective summer cooling drinks and how to do it through the article below.

1. Aloe vera juice with alum sugar to cool down in the summer
Aloe vera, also known as aloe, is a plant that many families grow today. Not only has the effect of brightening skin, smoothing hair, anti-bacterial and healing skin wounds, aloe vera is also known as one of the best cooling drinks for the summer.

According to research, aloe vera juice contains a large amount of nutrients, helping to enhance the performance of organs in the body, especially the kidneys and liver. These are two organs that perform the function of filtering blood and promoting the excretory system of the body. Therefore, in hot summer days, the body loses a lot of water, drinking aloe vera juice daily will keep the kidneys and liver healthy, helping the body have enough energy to "fight" the long day.
To make aloe vera juice, you need to prepare a sufficient amount of aloe vera meat, then soak them in dilute salt water for about 1-2 hours, then take them out, cut them into bite-sized pieces. Pour a sufficient amount of filtered water into the pot and bring to a boil. When the water boils, add a little rock sugar and stir until dissolved. Next, add the aloe vera meat and cook for about 3-5 minutes, then turn off the heat. Put the aloe vera juice you have just collected into a cup and drink during the day.

2. Watermelon juice cools down the hot season
Watermelon is known to be a familiar cooling fruit in the summer. According to experts, watermelon contains many electrolytes, which function to help the heart and nervous system work normally. At the same time, this is a fruit that contains a lot of water, vitamins and minerals to help clear body heat effectively in hot summer days.

How to make watermelon juice is relatively simple, you just need to peel and cut the melon into small pieces. Then, put the pieces of melon into the blender and proceed to puree it to enjoy this delicious and nutritious cooling drink.
In addition, experts also said that watermelon rind also has a very good effect in clearing heat and detoxifying. Therefore, you can also wash the peel, cut it into thin pieces, dry it and cook it into water for daily use. This is an easy-to-make summer cooling drink that you can take anywhere you want like to work,...

3. Gotu kola juice purifies the body in summer
Gotu kola has long been used by folk as a drink to help clear heat and detoxify the body safely and effectively for the summer.

In Oriental medicine, gotu kola has a bitter-sweet taste, has a cooling property, is often used in cases of fever, nosebleeds, constipation caused by heat, painful urination, boils, heat rash... In modern medicine, vegetables Cheeks contain a lot of vitamins K, B1, B2, B3, vitamin K ... have the effect of eliminating liver toxins, promoting digestive system activity, enhancing memory, eyesight and effectively clearing body heat.
To make gotu kola juice, you need to wash a bunch of vegetables, remember to keep the roots because this is the part that contains more nutrients than the leaves. After washing and draining, put the vegetables in a blender and puree. During the grinding process, you should add a little filtered water to drink not too thick. Filter the gotu kola juice and add some ice to enjoy. If it is difficult to drink, you can add sugar or fresh milk to make it easier to drink.

4. Tomato juice - Summer refreshing drink
Tomatoes contain a large amount of vitamins A, C and lycopene ... have the effect of enhancing resistance, anti-oxidant and also a refreshing drink, effective and safe today.

You just need to buy tomatoes and then wash them under the tap a few times to dry on a towel to dry. Next, remove the stem and cut the tomatoes into quarters and put them in the blender. Strain the tomato puree through a sieve, then use a spoon to press the tomato flesh to remove all the water and enjoy this cool and nutritious juice.

5. Easy to make green bean juice for summer
Chickpeas have a sweet taste, have a cooling effect, and have an effective detoxifying and heat-clearing effect. Therefore, green bean juice is an essential drink for summer to provide water and necessary minerals for the body.

Doing:
Take 200g of soaked green beans and wash them, then put them in the crib with about 1 liter of water and boil for 15 minutes. Pour water into a glass and add some pandan leaves to enhance the flavor of the drink.